Cross-Country 2012 Log

Luke [.6.0.3.]
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Posts: 267

Cross-Country 2012 Log Aug 15, 2012 12:20:18 GMT -5

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Post by Luke [.6.0.3.] on Aug 15, 2012 12:20:18 GMT -5

Date	Time	Run	Distance	Route	Time	Pace	Difficulty	Weather	Problems
08/13/12	9am	Training	3.2 mi	Prezi	28:00	8:45	2/5	Hot & humid	None
08/14/12	9am	Training	4.0 mi	Drakeside	33:00	8:15	3/5	Very humid	None
08/15/12	9am	Training	3.5 mi	Field Loops	30:00	8:15	1/5	Raining	None
08/16/12	9am	Training	4.8 mi	Beach Loop	41:00	8:33	2/5	Cool & sunny	None
08/17/12	9am	Training	3.9 mi	Watsons	35:00	8:58	2/5	Hot & humid	None
08/20/12	9am	Training	5.6 mi	Liberty Lane	46:00	8:10	3/5	Cool & shady	None
08/21/12	9am	Pick-Ups	4.4 mi	Mill Rd	38:00	8:40	3/5	Sunny & hot	None
08/22/12	9am	Pre-Meet	2.6 mi	Anne's Lane	20:00	7:40	2/5	Hot & humid	None
08/23/12	9am	Race	3.1 mi	Portsmouth	20:12	6:31	5/5	Hot & humid	None
08/24/12	9am	Recovery	Liberty	43:00	5.6	7:30	4/5	Sunny & hot	None
08/25/12	9am	Training	5.7	Marybatch	43:00	7:30	4/5	Cloudy & warm	None
08/26/12	5pm	Training	4.8	Kensington	37:00	7:45	3/5	Cool & sunny	None
08/28/12	4pm	Training	5.3 mi	Mill	41:00	7:35	3/5	Hot & humid	None
08/29/12	4 pm	Workout	3.0 mi	Track	18:00	6:00	3/5	Sunny & windy	None
08/30/12	4 pm	Training	6.0 mi	Woodland	46:00	7:40	3/5	Cool & sunny	None
08/31/12	9 am	Training	5.7 mi	Cusack	42:00	7:24	4/5	Cool & sunny	None
09/01/12	9am	Pick-Ups	5.6 mi	Liberty	38:00	6:46	4/5	Hot & sunny	None
09/03/12	6pm	Training	4.7 mi	Nason Ext.	34:00	7:12	2/5	Hot & shady	None
09/04/12	4pm	Training	5.6 mi	Liberty Lane	39:00	6:58	3/5	Cloudy & humid	None
09/05/12	4pm	Workout	3.0 mi	Track	18:00	6:00	4/5	Hot & humid	Tired
09/06/12	4pm	Recovery	6.5 mi	Mill Road	47:00	7:!3	3/5	Hot & humid	None
09/07/12	4pm	Training	6.0 mi	White's Lane	45:00	7:30	4/5	Hot & humid	Legs Tired
09/08/12	9am	Pick-Ups	4.0 mi	Woodland	30:00	7:30	3/5	Hot & sunny	None
09/11/12	5pm	Race	3.1 mi	Derryfield	19:34	6:18	5/5	Sunny & cool	None
09/12/12	4pm	Recovery	6.3 mi	Woodland	50:00	7:50	2/5	Hot & sunny	Shins
09/13/12	4pm	Training	5.7 mi	Marybatch	42:00	7:21	3/5	Hot & humid	None
09/14/12	4pm	Pre-Meet	1.0 mi	Town Loop	7:15	7:15	1/5	Hot & humid	None
09/15/12	9am	Race	3.1 mi	Bobcat	19:05	6:09	5/5	Sunny & hot	None
09/17/12	4pm	Recovery	5.4 mi	Home Depot	41:00	7:38	2/5	Cool & sunny	None
09/18/12	4pm	Workout	3.0 mi	Track	17:38	5:53	4/5	Rainy & humid	Shins
09/19/12	4pm	Recovery	7.0 mi	Applecrest	47:00	6:42	4/5	Cool & sunny	Shins
09/20/12	4pm	Training	4.0 mi	Marsh	24:00	6:00	4/5	Cool & sunny	Tired
09/22/12	11am	Race	3.1 mi	Derryfield	18:55	6:07	5/5	Hot & sunny	None
09/24/12	4pm	Pre-Meet	3.5 mi	Town Loops	27:40	7:50	1/5	Cloudy & cool	None
09/25/12	4pm	Race	2.1 mi	Derryfield	12:38	6:00	4/5	Sunny & dry	None
09/26/12	4pm	Recovery	6.9 mi	Applecrest	54:00	7:40	3/5	Cloudy & cool	None
09/27/12	4pm	Training	6.5 mi	Marybatch	45:00	6:55	3/5	Cool & sunny	None
09/28/12	4pm	Workout	3.0 mi	Track	17:00	5:40	4/5	Rainy & cold	None
09/29/12	10am	Training	6.2 mi	Brown	43:00	6:58	3/5	Cool & rainy	None
10/02/12	4pm	Race	2.8 mi	Timberlane	16:12	5:47	5/5	Hot & rainy	None
10/03/12	4pm	Recovery	6.9 mi	Applecrest	52:00	7:32	3/5	Cool & cloudy	None
10/04/12	4pm	Training	6.7 mi	Cusack	46:00	6:51	4/5	Rainy & cold	None
10/05/12	4pm	Pre-meet	2.0 mi	Town loops	15:00	7:30	1/5	Hot & humid	None
10/06/12	2pm	Race	3.1 mi	Thetford	19:48	6:22	5/5	Rainy & cold	None
10/09/12	5pm	Race	3.1 mi	Dover	18:42	6:02	4/5	Cold & cloudy	Under-knee
10/10/12	4pm	Recovery	5.2 mi	Towle Farm	38:00	7:20	4/5	Cold & rainy	None

Last Edit: Nov 12, 2012 15:45:50 GMT -5 by Luke [.6.0.3.]

Luke [.6.0.3.]
Administrator

Posts: 267

Cross-Country 2012 Log Aug 15, 2012 12:28:34 GMT -5

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Post by Luke [.6.0.3.] on Aug 15, 2012 12:28:34 GMT -5

08/13/12: This run actually wasn't very difficult at all besides it being very hot. I wanted to extend but the group did not so I needed to follow. The first day of XC is a piece of cake and I hope it will stay that way and keep getting the proper training. I feel like I am more fit then the rest of the group. Only time will tell.

Luke [.6.0.3.] Administrator Posts: 267	Cross-Country 2012 Log Aug 15, 2012 12:29:21 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Luke [.6.0.3.] on Aug 15, 2012 12:29:21 GMT -5 08/14/12: Went for an a longer run today, surprise. Might have been four miles at most. I did enjoy it though, and it was even hotter than yesterday. Lost Chris on the way. I want to do more of these.

Luke [.6.0.3.]
Administrator

Posts: 267

Cross-Country 2012 Log Aug 15, 2012 12:34:04 GMT -5

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Post by Luke [.6.0.3.] on Aug 15, 2012 12:34:04 GMT -5

08/15/12: Just realized that I am way more motivated then the rest of the group. It was raining today and Damren had us do perimeters, lame. The boys didn't want to so we spent 30 minutes just scaring other groups who were actually running. Screw me. I actually wanted to run. Oh well. Hope it doesn't happen again.

Luke [.6.0.3.]
Administrator

Posts: 267

Cross-Country 2012 Log Aug 16, 2012 10:54:00 GMT -5

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Post by Luke [.6.0.3.] on Aug 16, 2012 10:54:00 GMT -5

08/16/12: Today was an extremely good day for running. It was perfect weather, mostly sunny, windy, a little wet, but cool. It felt really good after running in the pouring rain yesterday. Yesterday's core definitely paid off for today, I had absolutely no issues while running besides my legs being tired after about 4 miles. I feel like I am prepared or being well prepared for a good race next week if we have it.

Last Edit: Aug 16, 2012 11:05:57 GMT -5 by Luke [.6.0.3.]

Luke [.6.0.3.]
Administrator

Posts: 267

Cross-Country 2012 Log Aug 17, 2012 12:37:23 GMT -5

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Post by Luke [.6.0.3.] on Aug 17, 2012 12:37:23 GMT -5

08/17/12: Another day with no problems on the run, which is good. The group still tends to run slow and not very far, we should be running 4-5 miles everyday at an 8-9 minute pace not 9+. I will get my endurance back on weekend runs starting tomorrow and Sunday, hopefully I will have enough energy for that.

Luke [.6.0.3.]
Administrator

Posts: 267

Cross-Country 2012 Log Aug 20, 2012 10:15:50 GMT -5

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Post by Luke [.6.0.3.] on Aug 20, 2012 10:15:50 GMT -5

08/20/12: No problems today for the longest run of the season so far. It felt really good and Brian and I kept a really good pace throughout the whole run. This is what we are supposed to be doing during a training run. It's supposed to hurt! Brian and I will compete nicely during races.

Luke [.6.0.3.]
Administrator

Posts: 267

Cross-Country 2012 Log Aug 21, 2012 16:27:06 GMT -5

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Post by Luke [.6.0.3.] on Aug 21, 2012 16:27:06 GMT -5

08/21/12: Today was a good day for running, two days til our first meet so we did a little tempo run but just did a one minute pick-up every 10 minutes. Real easy. We went on Mill for 20 mins before turning around and we have never made it so far on Mill. Chris was slowing us down a lot and we talked to Damren to try to move him down.

Luke [.6.0.3.] Administrator Posts: 267	Cross-Country 2012 Log Aug 27, 2012 18:11:39 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Luke [.6.0.3.] on Aug 27, 2012 18:11:39 GMT -5 08/22/12: Last time running with Brian, Tyler, and Adam. We did a pretty short run just because it was a "pre-meet day" and simply did Anne's lane. We did it pretty fast and felt fine.

Luke [.6.0.3.] Administrator Posts: 267	Cross-Country 2012 Log Aug 27, 2012 18:12:32 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Luke [.6.0.3.] on Aug 27, 2012 18:12:32 GMT -5 08/24/12: Today was the day after the meet and I stepped up into group 1A with Andre, Morgan, etc, it was hard to keep up but I did and did fine. I don't know if I want to stay with them.

My Running

Cross-Country 2012 Log

Post by Luke [.6.0.3.] on Aug 15, 2012 12:20:18 GMT -5

Post by Luke [.6.0.3.] on Aug 15, 2012 12:28:34 GMT -5

Post by Luke [.6.0.3.] on Aug 15, 2012 12:29:21 GMT -5

Post by Luke [.6.0.3.] on Aug 15, 2012 12:34:04 GMT -5

Post by Luke [.6.0.3.] on Aug 16, 2012 10:54:00 GMT -5

Post by Luke [.6.0.3.] on Aug 17, 2012 12:37:23 GMT -5

Post by Luke [.6.0.3.] on Aug 20, 2012 10:15:50 GMT -5

Post by Luke [.6.0.3.] on Aug 21, 2012 16:27:06 GMT -5

Post by Luke [.6.0.3.] on Aug 27, 2012 18:11:39 GMT -5

Post by Luke [.6.0.3.] on Aug 27, 2012 18:12:32 GMT -5

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